FEED MY SOUL WEIGHT COACHING
There are only two things you need to know to spend the rest of your life at your ideal weight:
- Connecting to and with your body will tell you when it is time to eat and time to stop
- Feeling your feelings, instead of numbing yourself with food, becomes easier when you stop telling yourself lies
I will teach you how to recognize the thoughts (lies) that create the feelings (pain) that lead to the cycle of overeating.
Have you ever told yourself:
- If the number on the scale is ***, I am a ______ (loser, weak, pathetic, disgusting…..)
- I cannot control my eating
- If I eat this, it will make me feel better
Guess what these beliefs have in common?
None of them are true!!
Let me help you learn how to:
- Connect to your body’s natural hunger
- Feel all of your feelings
- Identify the thoughts you tell yourself that are NOT TRUE and
- Replace them with better thoughts that are true and FEEL BETTER
Call or email me for a free 30 minute phone consultation!
New! 8 week 1:1 weight coaching program:
Week 1: The Hunger Scale
Week 2: The 4 Types of Eating
Week 3: Feelings are a Good Thing
Week 4: Beliefs Create Your Reality
Week 5: Thinking Better Thoughts
Week 6: Self Coaching
Week 7: Being the Watcher
Week 8: Moving is a Treat
Package Price: $500
Some of my work is based on Brooke Castillo’s awesome book, “If I’m So Smart, Why Can’t I Lose Weight?”. You can buy it on Amazon.com
